Positive Change with the Alexandrian Practice

Can we make a positive choice and change the way we eat?

I was interested to read in the news about the British Heart Foundation (BHF) concerns on the sale of “junk” food in places where children may exercise. The BHF wants councils and private venues to ensure healthy food options are also available. This seems like a sensible step but does it really help Children to make a choice? Society seems to be trying to protect both Children and Adults from unhealthy products but what can we do to help people make a better choice for themselves?


It has been said that we spend most of our time not really thinking about our decisions as we make selections biased on previous experience and expectations. How can we make a positive change to select the best choice for ourselves? To me, this means we need to somehow be more in the moment, experiencing the world to make the best choice, the most positive selection to help us get to where we want to be. Being back in control of our bodies and minds rather than responding to past events.

NLP and cognitive hypnotherapy can help provide a framework and techniques by which you can be back in control of how you respond to these “unhealthy choices”. By creating a change in how we respond to these factors can really place you back in control and allow you to create your own positive outlook. I read somewhere that change must come from within to provide a lasting result and this seems to be an area where we need to increase our focus for a positive future.

posted by Alexandrian Practice for Positive Change @ 01:55